Exercise Essay What are the benefits of excercising for public health? Tips for answering this essay question Introduce the topic and your opinion in the first paragraph In the body of the essay, give reasons for your opinion Use examples to support your points In the conclusion, summarise your main points and reaffirm your opinion Main points to consider Regular exercise has been proven to be beneficial to health Even moderate exercise such as walking has health benefits Exercise benefits mental and physical health No downside to exercise other than time required Daily exercise will definitely improve health – it will not make health worse Sample Essay Answer Doing physical activity or exercise is one of the main ways to stay healthy and be able to enjoy a well-rounded life. Exercise can benefit different aspects of life and most individuals believe that exercising is one of the few activities which has no harmful consequences. P