Lifestyle Vocabulary | Speaking English

English Speaking | Lifestyle Vocabulary

A person's lifestyle (the way they live) typically shows their attitudes, values or view of the world.
Most people refer to 'lifestyle' when they talk about eating habits and daily activities.
Many people are encouraged to have a 'healthy lifestyle'.
A healthy lifestyle means eating well, exercising and not developing bad habits such as smoking.
Governments and other groups spend a lot of money on promoting a healthy lifestyle.
Lots of factors may influence lifestyle: religion, culture, where you were born, your parents, what you like or dislike, things you are interested in, your health and the food you eat.
If parents lead a healthy lifestyle, it is more likely that their children will also have healthy lifestyles.
Your social environment can affect your lifestyle.
Low income families are more likely to have unhealthy lifestyles, sometimes caused by stress and depression related to poverty.
The place and conditions in which you live and work, and your income level, community and religious beliefs can all play a part in the lifestyle you lead.
Technology has had the largest impact on lifestyles in recent years, it has made life easier for many people.
Our lifestyles are now less vigorous (active) than before, this has resulted in poorer levels of health in some cases.
Americans have a very sedentary lifestyle compared to many other countries, thanks to technology.

Healthy Lifestyle Vocabulary List

Beginner Vocabulary

Exercising - Doing physical activity to improve health and fitness.
Diet - The food and drink that we regularly consume.
Vegetables - A plant or part of a plant used as food.
Fruits - The sweet and fleshy product of a tree or other plant that contains seed.
Sleep - The natural state of rest during which your eyes are closed and you become unconscious.
Water - A clear liquid that is essential for life.
Healthy - Having good health and not likely to become ill.
Nutrition - The process of providing or obtaining the food necessary for health and growth.
Calories - Units of energy that food provides.
Exercise Bike - A stationary bike used for exercise.

Ready to test your knowledge of vocabulary about lifestyle?

Healthy Lifestyle Vocabulary Quiz

Read the passage below and fill in each blank with the right word from the list given to complete the sentence. This activity helps you learn and remember vocabulary about a healthy lifestyle.

Can you remember the definition of each word and fill in the blanks with the right words?

To stay healthy, you need to do a few important things. First, 1. _____ a lot is very important. You can jog, swim, or ride an 2. _____ . Doing these activities on your own or in a group is good for your health.

1. Exercising Playing Eating
2. excercise bike horse scooter

3. ______ is also very important. Eating the right amount of 4. _____ and 5. _____ makes sure your body has the vitamins and minerals it needs to work well. Drinking a lot of 6. _____ is important for feeling good too.

3. Eat Nutrition Diet
4. fruits food diet
5. nutrition calories vegetables
6. soda water calories

7. _____ is important for health as well. When you rest enough, your body can fix itself, and you feel better. It's important to think about 8. _____, making sure what you eat gives your body the 9. _____ it needs for energy and to grow.

7. Relax Exercise Sleep
8. calories nutrition dieting
9. nutrition energy dishes

Remember, being 10. _____ isn't just about not being sick. It means feeling good physically, mentally, and with others. Choosing a healthy lifestyle helps you feel this way.

10. fit happy healthy

Score =

Correct answers:

Intermediate Vocabulary

Hydration - The process of making sure you have enough water for good health.
Metabolism - The chemical processes that occur within a living organism to maintain life.
Organic - Foods that are produced without the use of chemical fertilizers, pesticides, or other artificial agents.
Antioxidants - Substances that may protect your cells against free radicals.
Cardiovascular - Relating to the heart and blood vessels.
Protein - Essential nutrients that help build and repair body tissue.
Whole grains - Seeds of plants that are a source of energy and nutrients.
Flexibility - The quality of bending easily without breaking.
Stamina - The ability to sustain prolonged physical or mental effort.
Meditation - The practice of mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness.

Advanced Vocabulary

Electrolytes - Minerals in your body that have an electric charge important for hydration and muscle function.
Phytonutrients - Compounds believed to have health-protecting qualities, found in plants.
Aerobic Exercise - Any form of exercise that requires the pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Body Mass Index (BMI) - A measure of body fat based on height and weight.
Saturated Fats - A type of fat found in abundance in butter, lard, and fatty meats.
Intermittent Fasting - An eating pattern that cycles between periods of fasting and eating.
Veganism - The practice of abstaining from using animal products, particularly in diet.
CrossFit - A branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc.
Glycemic Index - A value used to measure how much specific foods increase blood sugar levels.
Biomechanics - The study of the mechanical laws relating to the movement or structure of living organisms.

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