Skip to main content

Gym Essay

Gym Essay

Gym Essay

Are Gyms & Health Clubs the Best Way to Keep Fit?

Gym Essay Question

Many people say the best way to keep fit is through health clubs/gyms. But others say ordinary everyday activities, like brisk walking and climbing steps can be effective as well.
Discuss both views and give your opinion.

Gym Essay Answer

While the majority of people may consider it essential to visit a gym or fitness center to get fit or stay fit, this is not always necessary as various physical activities such as climbing stairs and walking briskly can also help people maintain a good level of fitness. Which method is best for any particular individual will depend on the level of fitness they wish to attain.

While walking and taking the stairs instead of the elevator offer certain advantages in terms of ease of access and no need to purchase any special equipment, as in the case of using a gym or health club, such activities have limitations in the sense of the level of fitness which can be achieved. For example, walking and climbing stairs are excellent cardiovascular exercises which reduce cholesterol and triglyceride levels, but only if they are done for an extended time. That is to say, to obtain the maximum health benefits from these activities they would be required to be done over a time that most people do not have available. One or two minutes of climbing the stairs in a building or at work, for example, is preferable to simply standing in an elevator and going up, however, the physical and mental health benefit is somewhat limited due to the shortness of time the physical activity is performed over.

On the other hand, normally when people go to a fitness facility or gym regularly, they dedicate between forty-five minutes to an hour and a half to exercising, which, if done regularly, for example, three or four times per week, can bring long-lasting and tangible health benefits such as lowering high blood pressure and improving bone health, as well as increased fitness levels. It could also be said that greater progress can be made in terms of personal fitness goals in a gym environment than simply doing activities such as walking. This can be achieved through the simple addition of extra weight, increased resistance settings, and targeting of specific muscle groups, which allow an individual to work harder but achieve their strength training workout in the same time while attaining greater fitness benefits.

Overall, both methods offer something for those wanting to stay fit and maintain a healthy body, although the degree of fitness an individual wishes to achieve or maintain would be an important factor in determining whether activities such as walking and climbing would be sufficient or if more intense physical training making use of specialized equipment in a gym or fitness center would be more beneficial in the long term.


Related: Employment Essay: Should only long serving employees be promoted?

How would you answer this Gym Essay question about keeping fit?

FAQ

  • How do you stay physically active?

  • What's important to you for a healthy lifestyle?

  • Do you think a gym membership is too expensive for some people?

  • Do you prefer to use a gym or do other physical activity?

  • Should there be more physical education in schools?

  • What do think about weight lifting?

  • What's your opinion about people who go to the gym everyday? Why?

  • Nowadays, gyms and people's perception of fitness are different from in the past? How have social media fitness influencers affected the industry?

  • Do you think YouTube gym experts are a good resource for research and reference purposes?

  • Which muscle group do you think people focus on most in gyms?

  • Would you prefer to do group exercises or an individual workout? Why?

  • What makes a perfect gym?

  • What are some mental health benefits of exercising regularly?

  • Which method of keeping fit is most popular in your country?


Popular posts from this blog

Cambridge 11 Test 1 Writing Task 1 | Writing Practice for IELTS

How would you answer this Cambridge 11 Test 1 Writing Task 1 question? Task 1 Question How to Answer Task 1 Questions Sample Answer Cambridge 11 Writing Task 1 IELTS Writing Task 1 (Academic) tests your written communication skills - how well you can report/describe information. Cambridge 11 Writing Task 1 (Test 1) IELTS Writing Test Task 1 You should spend about 20 minutes on this task. The charts below show the percentage of water used for different purposes in six areas of the world. Summarise the information by selecting and reporting the main features and make comparisons where relevant. Write at least 150 words. International English Language Testing System How would you answer this IELTS 11 Writing Task 1 question about water used for different purposes? Writing Practice for IELTS Task 1: Sample Answer (useful vocabulary is highlighted ) The pie charts illustrates water usage in six different regions around t...
Read more

How To Answer Cambridge IELTS 8 Speaking Test 1 | IELTS Exam

Cambridge 8 Speaking Test 1 How to give your opinion in English Here are some questions from Cambridge IELTS Book 8 Speaking Test 1 . They include the IELTS Cue Card Describe a time when you were asked to give your opinion in a questionnaire . A native English speaker gave these sample answers to show you what someone might say. Remember, you can answer these questions in many different ways. Cambridge IELTS 8 Speaking Test 1 Tips for IELTS Speaking Do NOT try to memorize full answers - this is unnatural and IELTS examiners are trained to identify memorized answers. Cambridge IELTS 8 Test 1 Speaking Questions & Answers Part 1 Topic | Neighbours How well do you know the people who live next door to you? I know them quite well because we’ve lived beside each other for a couple of years now. The people who live to the right of me, well, it’s a family wi...
Read more

Cambridge 11 Test 2 Writing Task 1 | How to Answer This Question

How would you answer this Cambridge 11 Test 2 Writing Task 1 question: The charts below show the proportions of British students at one university in England who were able to speak other languages in addition to English, in 2000 and 2010? How to answer Cambridge 11 Test 2 Writing Task 1 Question This is a question that many people ask when they are doing IELTS exam prepartion . IELTS Writing Task 1 Structure If you want to do well in IELTS writing, it's important that you know how to answer Task 1 correctly! In this post, we will discuss some of the basics and give advice on how to write your answers for Task 1. IELTS writing Task 1 pie charts are an important part of the IELTS writing task. Pie charts have three main components: a title a description (including what the pie chart is showing) labels for each slice Pie Chart Task 1 Writing Tips Describing pie charts in the IELTS writing test Pie charts have three main parts: a title, desc...
Read more